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    The general assumption is that diet soda is healthy and ideal for people keen to control their weights.

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Archive of posts published in the category: Health

Women and Loose Vaginas


The woman’s vagina is a versatile organ that goes through many stages in a females life. From the time puberty, if reached, the vagina is ready for intercourse and pregnancy. Girls usually reach puberty during the age of 11, and 14 and after that, the physical changes are apparent with breast development and feelings that are mature.

The physical changes65jhvkjv

The vagina will prepare for intercourse when around and this causes changes in the vagina. The changes are more prominent in the vagina when the woman conceives. Since the body keeps adjusting to the changes when accommodating another human inside it is not a simple task. When it comes time for delivery, the trauma the vagina goes through is extreme. In such a situation the walls, tissues and muscles in the vagina are stretched beyond their limits. The vagina even though a flexible organ will find it hard to get back to the previous tightness and condition that it was. In such situation, women encounter various issues. Learn more at www.betterbodyhq.com/

The symptoms of a loose vagina

After childbirth, a woman may experience the following symptoms of a loose vagina.

Reduced sensitivity and pleasure during intercourse
The inability to hold too long when having to urinate
Less desire for sex
Reduced self-confidence when it comes to intimate relations

These issues often give women stress, and they look for ways to tighten their vagina.

How to tighten your vagina

The options available to women are few and therefore, let us look a the popular ones.

Surgical Vagina Tightening

Women often resort to this choice as they feel they will get immediate results. However, what they do not realize is that there are risks as with any surgery and the recovery period can be rather long. The cost of such operations can also be prohibitive to many.

6ibkjVagina Exercises

There are many natural techniques and some exercises that have been developed to help women tighten their pelvic muscles. While this process takes some time, the benefits can be long term. The is no cost other than the initial study material.

Creams and Gels

The new trend that is growing these days is the use if certain gels to tighten the vagina. These products are ideal for those who want to enjoy a great intimate encounter and want to give and receive great orgasms. They are made in such a way that the effects are almost immediate, and long term use will show permanent tightness of the vagina.


Can Diet Soda Make You Gain Weight?

Can Diet Soda Make You Gain Weight (1)The general assumption is that diet soda is healthy and ideal for people keen to control their weights.

It gives them something sweet to drink without making them pack in a lot of calories as is seen with most soft drinks. Diet sodas are made using artificial sweeteners to give you that sweet taste while still keeping your weight under control.

There has been a lot of talk on whether these sodas can make one gain weight and many suggestions and findings have been put forward.

So what is the truth; can diet sodas make you gain weight?

  • Conflicting results

Most of the studies carried out to determine whether diet sodas can result into weight gain usually have conflicting results.

Some studies done have indicated that people who consume diet sodas over time are more likely to become obese as compared to those who take regular sodas.

Can Diet Soda Make You Gain Weight (3)The same studies also found that the more diet sodas taken by participants the higher the weight gain. However, these studies were mostly observational and therefore it is difficult to certainly conclude that diet sodas were solely responsible for the weight gain.

Some researchers have have also published studies showing that diet sodas confuse the body’s metabolic system since the artificial sweeteners trigger the release of insulin and this increases the rate of fat storage. The net result is weight gain. On the other hand, some studies have shown that people who take diet soda are better off than those who consume regular soda.

They emphasize that current science proves that low-calorie sweeteners like those found in diet soft drinks help to reduce calorie intake and aid in the maintenance of a healthy weight. Whenever a study shows that these drinks are harmful, another comes up to offer a counter-argument. There is a consensus though that the best way to have a healthy weight is by keeping physically fit and eating healthy.

Diet soda alone cannot help you lose weight if you have poor eating habits.


  • Diet soft drinks and obesity in babiesCan Diet Soda Make You Gain Weight (2)

Another interesting study has published its findings. Researchers have reported that babies whose mothers consume diet soft drinks on a daily basis while pregnant are more likely to be
overweight. There is no clear reason why this happens and the study also fails to directly link weight gain in babies and diet soda consumption by mothers.

There is no telling whether diet sodas actually result into weight gain.

The conflicting research findings make this difficult to determine.

It is therefore upon an individual to watch his or her weight by avoiding the risk factors.